BOXING FOR FITNESS
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(ADULTS CLASSES)
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KICKBOXING FOR FITNESS
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(16+) - (ADULTS)
BOXING OR KICKBOXING
is suited to all levels and abilities and can be of great benefit no matter what your fitness levels are.
Tailored to suit your needs, easily adapted to Personal Training sessions & Group Exercise sessions. Indoors & outdoors.
Boxing is great for assisting with Weight loss, increasing muscular endurance
improving cardiovascular fitness.
Professional athletes & sporting teams utilize Boxing for fitness, helping them with enhancing their performance on the competitive field.
Focusing on High volume, High intensity, while maintaining correct technique.
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Certified Boxing for fitness instructor.
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kickboxing for fitness instructor.
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l have a background in Karate, Muay Thai / kickboxing so you know you are in safe hands to learn correct techniques while preventing injuries.
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BOXING FOR FITNESS
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KICKBOXING FOR FITNESS ARE
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Easy to learn
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Simple to follow
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High intensity
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Minimal impact & stress on joints
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Fun, effective, safe.
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Combining Boxing and or Kickboxing techniques with functional exercise, giving you a full body workout
KIDS BOXING FOR FITNESS
Did you know that approximately 1/4 of Australian children are overweight or obese, placing children at an increased risk of suffering from lifestyle related diseases.
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Kids Boxing for fitness is a fun, safe & enjoyable way to keep your children active.
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Learn new skills
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Improve overall physical/mental Health & Fitness.
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Fun games
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Team interaction
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Team challengers
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Skill development activities
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Variety of equipment used
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Learn correct Functional Movements
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Incorporating Boxing/Body weight exercises, to bring out the best in your children.
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These skills will carry over to any sport or activities that your child may want to pursue.
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contact Joe if you have any questions, as l am easily approachable.
Safety of your children is of the highest importance to me.
Parents are welcome to stay.
STRICTLY kids enrolled & their parents/guardians only are welcome to attend.
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AGES 8-13 BOXING
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Non contact
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No sparing
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No Fighting
KICKBOXING FOR FITNESS
NEW CLASSES AVAILABLE NOW
ENJOY YOUR FITNESS ACTIVITY
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WHY NOT TRY AN ALTERNATIVE TO YOUR CURRENT EXERCISE PLAN.
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I have got all the gear, all that is missing is YOU 👉
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BEGINNERS TO THE ADVANCED
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Come & try out kickboxing for fitness
No need to be a kung fu master
These classes are based around improving your fitness, alternative way of exercising for you to keep active.
All fitness & abilities welcome.
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Front kicks
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Round house kicks
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Side kicks
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Elbows
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Knees
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Punches - Jab - cross - uppercuts -hooks - body rips.
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BOXING KICKBOXING COMBOS
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STRENGTH DRILLS
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BODY WEIGHT RESISTANCE EXERCISES