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Variety of Exercises & Equipment keeping you interested & focused
Dumbbells - Barbells - Slam Ball - Medicine Ball - Grappler Bar -
Suspension Trainer - Resistance Bands - Rip stick - Bosu balls - Bulgarian Bags - Kettle Bells 
Bodyweight movements - Sled - Battle ropes - Clubs - Sliders - Box jumps -
Skip ropes -  Foam rolling - Stretching - Corrective exercises -

GROUP AND PERSONAL TRAINING SESSIONS ARE BY APPOINTMENT ONLY.
 
 
 
 
 
BOXING FOR FITNESS
ADULTS
KICKBOXING FOR FITNESS
YEARS 16 - ADULTS
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BOXING OR KICKBOXING 

 

Suited to all levels and abilities and can be of great benefit no matter what your fitness levels are.

Tailored to suit your needs, easily adapted to Personal Training sessions & Group Exercise sessions. Indoors & outdoors.

Boxing is great for assisting with Weight loss, increasing muscular endurance

improving cardiovascular fitness.

Professional athletes & sporting teams utilize Boxing for fitness, helping them with enhancing their performance on the competitive field.

Focusing on High volume, High intensity, while maintaining correct technique.

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  •  Certified Boxing for fitness

         instructor.

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  •  kickboxing instructor.

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 l have a background in Karate, Muay Thai/kickboxing so you know you are in safe hands to learn correct techniques while preventing injuries.

 

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BOXING FOR FITNESS + KICKBOXING FOR FITNESS ARE 

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  • Easy to learn

  • Simple to follow

  • High intensity

  • Minimal impact & stress on joints

  • Fun, effective, safe.

  • Combining Boxing and or Kickboxing techniques with functional exercise, giving you a full body workout.

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​                                                                    

  CHOOSE BOXING

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OR

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  KICKBOXING

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 FOR A GREAT WORKOUT

                                                                           

 

 PERSONAL TRAINING

 

Just starting out or looking for specialized training that one on one can offer, then this is for you. Programs tailored for you to get you reaching your goals.

 

  •    Increase performance  

     

  •    Increase strength

 

  •    Lose Weight

 

  •    General fitness 

 

  •    Recovery 

 

  •    Aid in reducing aches and pains

 

  •    Correcting muscle imbalances

 

  •    Improving posture 

 

  •    Feel better physically and mentally

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GROUP TRAINING

 

Socialize, meet new people or organize a group of friends to share in the journey.

Group Training suited to all levels, small classes.

Come along and have some fun while changing your lifestyle for the better.

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ARE YOU READY. 

   

  •     improve general fitness

 

  •     Lose weight

 

  •     increase strength

 

  •     Manage Stress

 

  •     Move better

 

  •     Improve functionality

 

  •     Feel good about yourself

 

 

 

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