Variety of Exercises & Equipment keeping you interested & focused
 

• Cable Machines & Resistance Bands: Used for overall body development exercises, providing variable tension for multi-plane movements like pulls, pushes, and rotations to build functional strength and correct imbalances.

• Leverage King: Specialized tool for focusing on glute activation and hip extension exercises, enhancing posterior chain power and stability through leveraged resistance.

• Functional Neck: Targets neck strengthening and mobility exercises without strain, improving posture and head control via isolated, functional resistance.

• RG Bells: Versatile for overall body development; used similar to  traditional kettlebells for swings and presses, plus unique slamming for explosive power and core engagement.

• Torque Straps - Leg Straps: Attached to cables or bands for lower-body exercises like hip abductions, adductions, and rotations, isolating legs to improve gait and pelvic stability.

• Myofascial Release (MFR) Tools: Employed in self-massage exercises to release fascial restrictions, enhance mobility, and prepare muscles for functional training (e.g., rolling balls or canes on tight areas).

• Dumbbells, Kettlebells, Slam Balls, Medicine Balls: Free weights for compound exercises—dumbbells/kettlebells for unilateral strength (e.g., presses, rows); slam/medicine balls for dynamic throws and slams to build explosive power and coordination.

• Grappler Barbell: Designed for grappling-inspired exercises like rotational twists, developing rotational strength, grip, and anti-rotational core stability.

• Clubs, Steps, Plyo Boxes, Bosu Balls: Clubs for swinging/milling to train rotational power; steps/plyo boxes for step-ups and jumps to boost lower-body explosiveness; Bosu balls for unstable balance exercises enhancing proprioception and joint stability.

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